1 serving (85 grams) contains 190 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
527.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.8 g | 35% | |
| 饱和脂肪 | 6.9 g | 34% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 166.7 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 61.1 g | 122% | |
| 维生素D | 1250.0 mcg | 6250% | |
| 钙 | 27.8 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 861.1 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄鱼
鳀鱼是一种美味多汁的鱼类，以其丰富的黄油味和嫩滑口感而闻名。源自太平洋和大西洋温暖的海域，它在各种烹饪中备受喜爱，特别是在日本料理中，如寿司和刺身。富含欧米茄-3脂肪酸，鳀鱼不仅美味，而且有益于心脏健康。然而，由于其较高的脂肪含量，适量享用非常重要。因此，无论是烤制、烘烤还是生食，鳀鱼都是一种提升任何一餐美味的海鲜选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
