黄油或油
Ingredient like butter or oil is commonly used in cooking and baking, and is not typically consumed by itself as a standalone item. Therefore, the most appropriate category for butter or oil would be "Ingredient".
1 serving (14 grams) contains 100 calories, 0.1 grams of protein, 11.4 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
1695.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 191.8 g | 245% | |
| 饱和脂肪 | 121.6 g | 608% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 508.4 mg | 169% | |
| 钠 | 26.0 mg | 1% | |
| 总碳水化合物 | 0.2 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 141.9 mcg | 709% | |
| 钙 | 56.8 mg | 4% | |
| 铁 | 0.0 mg | 0% | |
| 钾 | 56.8 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄油或油
黄油或油是不可或缺的厨房必备品，为各种菜肴增添风味和丰富度。从奶油中提取的黄油具有奶油般的质地，在法国烹饪中备受喜爱，因为它能增强酱汁和烘焙食品的口感。橄榄油、椰子油或鳄梨油等各种油都是备受赞誉的多功能食材，在地中海和亚洲菜肴中广受推崇。黄油含有饱和脂肪，同时也提供必要的维生素。另一方面，油通常含有支持心脏健康的健康脂肪。因此，无论您是烘焙、炒菜还是淋酱，这两种选择都带来独特的好处，为了一顿美味又健康的餐点，您要明智地选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
