1 serving (55 grams) contains 7 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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营养信息
卡路里 |
14 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 1 g | ||
| 蛋白质 | 1.2 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.0 mg | 2% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 204 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶油生菜
奶油生菜是一种嫩、爽脆的绿叶蔬菜，带有淡淡的甜味，非常适合用于沙拉和卷。起源于欧洲，奶油生菜是许多菜系中备受喜爱的主食，为菜肴增添了新鲜的脆口感。富含维生素A和K，奶油生菜有助于维持健康的皮肤和骨骼，同时热量较低。其娇嫩的叶子也富含水分，是一种具有润泽作用的选择。奶油生菜多才多艺且营养丰富，可使任何一顿饭更加美味清爽。享受奶油般的质地和鲜美的味道吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
