1 serving (55 grams) contains 13 calories, 1.0 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
56.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 43.5 mg | 1% | |
| 总碳水化合物 | 8.7 g | 3% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 4.3 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 82.6 mg | 6% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 608.7 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶油生菜
黄油生菜是一种嫩滑、细腻的绿叶蔬菜，以其丰富、奶油般的质地和甜美、温和的风味闻名。源自法国，这种多功能的生菜非常适合用于沙拉、三明治，或作为生动的装饰品。富含维生素A和K，黄油生菜有助于保持健康的视力和强壮的骨骼，同时低热量。其高水分含量有助于保持身体水分，使其成为健康饮食的绝佳选择。享受黄油生菜的丰富滋味，用这种美味健康的食材提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
