1 serving (55 grams) contains 7 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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营养信息
卡路里 |
14 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 1 g | ||
| 蛋白质 | 1.2 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.0 mg | 2% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 204 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 苦荬生菜
黄油生菜是一种嫩绿色叶菜，具有令人愉悦的黄油般质感和丰富甜美的味道。起源于地中海地区，它是沙拉和三明治中的首选，为任何菜肴带来优雅。黄油生菜富含必要营养，低热量并富含维生素A、C和K，以及钾和叶酸等矿物质。其脆嫩的叶不仅清爽还具有保湿作用，使其成为您健康饮食的完美补充。用黄油生菜品尝新鲜的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
