1 serving (55 grams) contains 13 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
26 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 4.6 g | 1% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70 mg | 5% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 476 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄油生菜
黄油生菜是一种嫩叶、细腻的绿叶，以其奶油般的质地和微妙的甜味而闻名。这种多才多艺的生菜源自欧洲，在沙拉、三明治和卷饼中大放异彩，为任何菜肴增添了新鲜、脆爽的味道。富含维生素A和K，低热量，是抗氧化剂的绝佳来源。无论您是享用经典的凯撒沙拉还是制作充满活力的蔬菜卷，黄油生菜不仅可以增强口味，还可以促进您的整体健康。为您的餐点添加这种可爱的绿色蔬菜，为您带来营养丰富、味道美妙的提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
