1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.0 g | 14% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 39.4 g | 14% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 12.6 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.6 mg | 7% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 630.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄油豆沙拉
黄油豆沙拉是一道美味又有营养的菜肴，将奶油味十足的黄油豆、脆爽的黄瓜、成熟的番茄和味道浓郁的红洋葱巧妙地结合在一起。在酸酸甜甜的柠檬橄榄油酱汁中拌匀，这道沙拉散发着地中海风味。富含蛋白质和纤维的黄油豆提供健康的心脏益处，同时使这道菜清爽可口。作为主食或配菜，这是任何一餐的简单而令人满足的选择。享受这款充满维生素和矿物质的充满活力的沙拉，为您的餐桌增添有益又美味的食物！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
