1 serving (5 grams) contains 1 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
54.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.5 mg | 0% | |
| 总碳水化合物 | 6.4 g | 2% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 7.6 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 421.4 mg | 32% | |
| 铁 | 7.6 mg | 42% | |
| 钾 | 702.4 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗勒
罗勒是一种香草，通常被称为罗勒，源自地中海和亚洲烹饪传统的丰富。带着鲜绿的叶子和独特的风味，罗勒为青酱、意大利面和爆炒菜肴等菜肴增添了美味的口感。富含抗氧化剂，维生素A、C和K，有益于心脏健康并具有抗炎特性。然而，在制作油脂丰富的菜肴时，请注意其热量含量。无论新鲜还是干燥，罗勒都能增添风味，同时提供一系列的健康益处，使其成为全球喜爱的食材。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
