1 serving (130 grams) contains 100 calories, 6.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
181.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 545.5 mg | 23% | |
| 总碳水化合物 | 32.7 g | 11% | |
| 膳食纤维 | 7.3 g | 26% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 10.9 g | 21% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 72.7 mg | 5% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 545.5 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑眼豆
布什家的黑眼豆是一道美味又营养丰富的佳肴，受南方烹饪启发。这些富含蛋白质和纤维的嫩豆类与调味料混合，创造出美味可口的主食。含有丰富的维生素和矿物质，它们是沙拉、汤或作为配菜的绝佳选择。尽情享受南部地区的正宗口味，同时获益于满足口腹之欲的健康选择。布什家的黑眼豆非常适合家庭晚餐或快捷工作日晚餐，为您的餐桌带来健康美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
