1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
558.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.7 g | 30% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 78.9 mg | 26% | |
| 钠 | 788.6 mg | 34% | |
| 总碳水化合物 | 47.3 g | 17% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 31.5 g | 63% | |
| 维生素D | 15.8 mcg | 79% | |
| 钙 | 157.7 mg | 12% | |
| 铁 | 3.9 mg | 21% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 汉堡包
汉堡是一道全球喜爱的经典美式菜肴。通常由多汁的牛肉饼制成，夹在两片软烤过的面包之间。配有新鲜的生菜、成熟的番茄和腌黄瓜片，每一口都是味蕾的爆炸。汉堡起源于德国，已演变为无数变种，包括蔬菜和火鸡选项，为了更健康。虽然它可能有点沉迷，但选择新鲜配料和瘦蛋白质可以使其成为一个有营养的选择。无论是烤、炸还是明火烤制，汉堡都是一个令人满足的餐食，能让人们聚在一起。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
