1 serving (36 grams) contains 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
10 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 2 g | 0% | |
| 膳食纤维 | 1 g | 3% | |
| 糖 | 0.4 g | ||
| 蛋白质 | 1 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26 mg | 2% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 140 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 汉堡叶生菜叶
汉堡叶生菜叶是一种清爽可口的绿色蔬菜，非常适合为您喜爱的美食增添令人满意的脆度。起源于沙拉和三明治的烹饪传统，这些叶子通常用于汉堡的配料或作为健康的包饼替代品。富含维生素A和K，热量低且水分丰富，是任何想要增加营养摄入的人的绝佳选择。汉堡叶生菜叶具有温和的风味和多样性，使任何一顿饭都更加美味，同时保持清淡和无负担感。品尝这份美好吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
