1 serving (100 grams) contains 72 calories, 1.5 grams of protein, 0.2 grams of fat, and 17.3 grams of carbohydrates.
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营养信息
卡路里 |
144 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 34.7 g | 12% | |
| 膳食纤维 | 6.2 g | 22% | |
| 糖 | 5.8 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 84 mg | 6% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 616 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛蒡
牛蒡根是一种多功能蔬菜，原产于亚洲和欧洲，常用于日本料理以及传统草药医学。富含抗氧化剂、维生素和矿物质，含有菊糖，是一种支持肠道健康的益生元。牛蒡根以其抗炎性质而闻名，有助于排毒和改善皮肤健康。无论炒菜、汤或腌制，这种有营养的根茎都能提升风味和健康。凭借其浓厚的味道和众多的健康益处，牛蒡根确实应该有一席之地在您的厨房里！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
