1 serving (75 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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营养信息
卡路里 |
629.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 787.4 mg | 34% | |
| 总碳水化合物 | 119.7 g | 43% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 12.6 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.0 mg | 4% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 157.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 包子
包子是迷人、柔软、蓬松的美食，已经俘获了全球各地人们的心。 来自各种美食文化的包子可以在亚洲点心、美味的包或经典的汉堡包中找到。 由面粉、水和酵母制成，可以蒸或烤得完美。 虽然传统食谱可能包含丰富的配料，但更健康的版本使用全谷物，并可以加入像蔬菜或瘦蛋白这样富含营养的馅料。 无论是作为咸味零食还是甜点食用，包子都能提供多样化且令人满足的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
