1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
192 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.6 g | 2% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.0 mg | 0% | |
| 总碳水化合物 | 40.0 g | 14% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 6.4 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.0 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 320.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西葫芦小米
用西米和西葫芦烹饪的小麦仁是一道美味佳肴，将坚果味浓郁的小麦仁与嫩炒西葫芦相结合。这道菜源自中东烹饪，不仅美味，而且营养丰富。小麦仁是一种富含纤维的全谷物，有助于促进健康的消化，而西葫芦则带来清新，生动的味道，以及必需的维生素和矿物质。低热量而富含营养，小麦仁烩西葫芦成为一道健康、令人满足的餐点，随时都适合享用。无论作为配菜还是主菜，享受这款营养美味，品味它为您带来的健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
