1 serving (150 grams) contains 250 calories, 9.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 72 g | 26% | |
| 膳食纤维 | 12.8 g | 45% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 14.4 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.0 mg | 4% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹰嘴豆烩小麦碎
将鹰嘴豆与小麦米一起烹饪，这是一道丰盛、营养丰富的菜肴，结合了中东和地中海美食中的两种主食。这道健康的餐点含有富含膳食纤维的嫩小麦米，搭配富含蛋白质的鹰嘴豆。撒上新鲜香草、鲜艳的香料和一点橄榄油，这道菜不仅美味，而且富含必需营养素。小麦米中的纤维和鹰嘴豆中的蛋白质使这道菜成为一种饱腹且均衡的选择。无论冷热，都可以享用这道菜，品尝其美妙的味道和所带来的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
