1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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营养信息
卡路里 |
240 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4 g | 5% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 44 g | 16% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 1 g | ||
| 蛋白质 | 8 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 34 mg | 2% | |
| 铁 | 3 mg | 16% | |
| 钾 | 344 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小麦米藜麦混合
Bulgur Quinoa Mix是一种美味的营养小麦和蛋白质丰富的藜麦的混合物。这种多功能的混合物起源于地中海和安第斯地区，将藜麦的坚果味与小麦的耐嚼口感结合在一起，使其成为沙拉、卷饼或配菜的完美选择。富含纤维、必需氨基酸和维生素B，支持消化健康和能量水平。此外，它不含麸质，容易准备，确保您可以在几分钟内享用健康美味的餐点。用Bulgur Quinoa Mix发现世界的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
