1 serving (140 grams) contains 116 calories, 4.3 grams of protein, 0.3 grams of fat, and 25.9 grams of carbohydrates.
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营养信息
卡路里 |
116.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 306.6 mg | 13% | |
| 总碳水化合物 | 25.9 g | 9% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 4.3 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14 mg | 1% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 95.2 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小麦碎籽
Bulgur（布尔古尔）是一种有营养的全谷物，由碾碎的小麦制成，广泛用于中东和地中海烹饪中。富含纤维、蛋白质和必需营养素，布尔古尔有助于维护消化健康，并帮助保持均衡饮食。其坚果味和耐嚼的口感使其成为沙拉、香料米饭和汤的多用食材。低脂肪并且烹饪时间快，布尔古尔不仅能为您节省厨房时间，还能为您的餐食带来丰富的健康益处。探索布尔古尔的全面益处，提升您的烹饪创意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 小麦碎籽 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
