1 serving (182 grams) contains 622 calories, 22.4 grams of protein, 2.4 grams of fat, and 138.3 grams of carbohydrates.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
营养信息
卡路里 |
808.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.1 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40.2 mg | 1% | |
| 总碳水化合物 | 179.6 g | 65% | |
| 膳食纤维 | 43.3 g | 154% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 29.1 g | 58% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 82.7 mg | 6% | |
| 铁 | 5.9 mg | 32% | |
| 钾 | 969.1 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小麦碎和黑豆
布尔古尔和黑豆是一道营养丰富、美味可口的菜肴，将两种健康食材完美组合在一起。起源于中东烹饪的布尔古尔是以裂皮小麦制成，提供高纤维和高蛋白的丰富底层。当与黑豆搭配在一起时，黑豆富含抗氧化剂和必要营养素，使这道菜成为植物基底健康的强力组合。富含维生素和矿物质，布尔古尔和黑豆有助于支持消化和心脏健康，使它们成为任何餐点的完美选择。享受这道充满活力的混合物作为配菜或丰盛主菜，提供健康美味的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
