1 serving (500 grams) contains 650 calories, 30.0 grams of protein, 20.0 grams of fat, and 85.0 grams of carbohydrates.
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营养信息
卡路里 |
312 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.6 g | 12% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 24 mg | 8% | |
| 钠 | 576 mg | 25% | |
| 总碳水化合物 | 40.8 g | 14% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 14.4 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 288 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤肉拌饭
韩式拌饭是一道充满活力的韩国菜，将腌制、烤的牛肉（称为烤肉）与丰富多彩的新鲜蔬菜，完美烹饪的米饭和一个煎蛋结合在一起。这道美味的饭菜起源于韩国，使用胡萝卜、菠菜、黄瓜和蘑菇等食材，都会淋上一层辣辣的辣椒酱，增添一丝额外的辛香。由牛肉提供的蛋白质和蔬菜中的维生素，使其提供了营养的健康平衡。拌饭独特的口感和味道让它成为任何餐食的令人满足和健康的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
