1 serving (250 grams) contains 100 calories, 4.0 grams of protein, 6.0 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
94.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.7 g | 7% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 9.4 mg | 3% | |
| 钠 | 283.0 mg | 12% | |
| 总碳水化合物 | 6.6 g | 2% | |
| 膳食纤维 | 0.9 g | 3% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 3.8 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.3 mg | 7% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 188.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 塔拉托尔
保加利亚Tarator是一道清凉的冷汤，体现了保加利亚美食的精髓。 由酸奶、切丁黄瓜、大蒜和核桃制成，再加上莳萝和一点橄榄油，调味恰到好处。 传统上在炎热的夏季享用此菜，充满了酸奶的益生菌，有益于肠道健康。 黄瓜提供水分和脆爽口感，而大蒜则带来浓烈的风味和众多健康益处。 低热量的保加利亚Tarator是一道美味清淡的选择，展现了保加利亚丰富的烹饪传统。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
