1 serving (100 grams) contains 342 calories, 12.3 grams of protein, 1.3 grams of fat, and 76.9 grams of carbohydrates.
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营养信息
卡路里 |
684 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.6 g | 3% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 34 mg | 1% | |
| 总碳水化合物 | 153.8 g | 55% | |
| 膳食纤维 | 25 g | 89% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 24.6 g | 49% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70 mg | 5% | |
| 铁 | 5 mg | 27% | |
| 钾 | 820 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小麦米
Bulgar Wheat 是一种营养丰富的整粒谷物，由裂开的小麦制成，起源于中东烹饪。 富含纤维、蛋白质和必需的维生素，是任何一餐的健康补充品，有助于促进良好的消化和心脏健康。 其坚果味和有嚼劲的质地使其成为沙拉、香料米饭甚至素食汉堡的多功能基底。 富含抗氧化剂且低脂肪，Bulgar Wheat 对于追求令人满意和滋养的饮食的人来说是一个健康的选择。 发现这种古老谷物的好处，提升您的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
