1 serving (100 grams) contains 342 calories, 12.0 grams of protein, 1.0 grams of fat, and 76.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
684 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 34 mg | 1% | |
| 总碳水化合物 | 152 g | 55% | |
| 膳食纤维 | 36 g | 128% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70 mg | 5% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 820 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 布尔加米 (Bù'ěrjiā mǐ)
布尔加尔是一种富含营养的整粒谷物，由裂开的小麦制成，起源于中东和地中海地区。布尔加尔以其独特的坚果风味和耐嚼的口感而闻名，在类似塔布勒和基拔的菜肴中都能找到它的身影。它富含纤维、蛋白质和必需维生素，是健康饮食的绝佳选择。由于低脂肪含量和促进消化健康的能力，布尔加尔是任何一餐中美味而健康的添加物！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
