1 serving (49 grams) contains 130 calories, 17.0 grams of protein, 2.5 grams of fat, and 18.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
631.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.1 g | 15% | |
| 饱和脂肪 | 7.3 g | 36% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 24.3 mg | 8% | |
| 钠 | 315.5 mg | 13% | |
| 总碳水化合物 | 87.4 g | 31% | |
| 膳食纤维 | 29.1 g | 103% | |
| 糖 | 19.4 g | ||
| 蛋白质 | 82.5 g | 165% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 242.7 mg | 18% | |
| 铁 | 4.9 mg | 27% | |
| 钾 | 582.5 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
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Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
