1 serving (40 grams) contains 137 calories, 5.3 grams of protein, 1.4 grams of fat, and 28.6 grams of carbohydrates.
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营养信息
卡路里 |
548.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.4 g | 6% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.6 mg | 0% | |
| 总碳水化合物 | 114.4 g | 41% | |
| 膳食纤维 | 16 g | 57% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 21.3 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.8 mg | 2% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 736 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荞麦
荞麦是一种营养丰富的伪谷物，以其浓郁的坚果味和在各种烹饪中的多样用途而闻名。起源于亚洲和东欧，这些种子不含麸质，并富含必需营养。它们富含蛋白质、纤维和抗氧化剂，非常有益于心脏健康和消化。荞麦可以在煎饼、粥中享用，也可以作为沙拉和炒菜中的谷物替代品。凭借其浓烈的口感和令人印象深刻的健康益处，它们是任何健康饮食的完美补充。拥抱荞麦的力量，让您的餐点焕发新生！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
