1 serving (100 grams) contains 120 calories, 5.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
240 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3 g | 3% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 50 g | 18% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 2 g | ||
| 蛋白质 | 10 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荞麦菠菜面条
荞麦菠菜面是一道令人愉悦的菜品，融合了泥土味的荞麦面粉和鲜亮的菠菜，营造出美味且营养丰富的菜肴。这种面条源自东亚烹饪，天然不含麸质，富含蛋白质、纤维和必需营养。菠菜富含抗氧化物质，为每一口带来丰富的维生素和色彩。无论是炒菜、放在温热的汤中，还是凉拌沙拉，荞麦菠菜面都是一个健康且能让身体满足的选择。尽情享用这些既美味又健康的佳肴，庆祝健康与美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
