1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
500 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.5 g | 16% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 50 mg | 16% | |
| 钠 | 750 mg | 32% | |
| 总碳水化合物 | 87.5 g | 31% | |
| 膳食纤维 | 10 g | 35% | |
| 糖 | 7.5 g | ||
| 蛋白质 | 15 g | 30% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 125 mg | 9% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 375 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荞麦煎饼
荞麦煎饼是一道丰盛而有营养的菜肴，主要由荞麦面粉制成，天然不含麸质，富含纤维。源自东欧美食，这些煎饼具有独特的坚果味和可爱的蓬松质地。富含镁和抗氧化剂等必要营养素，荞麦煎饼有助于心脏健康和促进消化。通常配以新鲜水果、枫糖浆或酸奶享用，它们为您的一天提供美味健康的开始。尽情享受这种健康的选择，品尝荞麦的美好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
