1 serving (100 grams) contains 343 calories, 12.5 grams of protein, 1.7 grams of fat, and 74.0 grams of carbohydrates.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
营养信息
卡路里 |
686 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.4 g | 4% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 148 g | 53% | |
| 膳食纤维 | 6.8 g | 24% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 25 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 4.4 mg | 24% | |
| 钾 | 502 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荞麦面
荞麦面是一种美味营养丰富的意大利面替代品，由碾碎的荞麦谷物制成，具有独特的坚果风味和耐嚼的口感。这种面条起源于东亚烹饪，特别是在日本和韩国，这些面条不含麸质，非常适合那些对麸质敏感的人。荞麦面富含蛋白质、纤维和锰、镁等必需矿物质，有助于支持消化健康并提供持久能量。可以在温热的荞麦汤、鲜明的炒菜或清爽的沙拉中享用。用这种健康的面条选项提升您的膳食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
