1 serving (170 grams) contains 190 calories, 5.5 grams of protein, 5.7 grams of fat, and 32.3 grams of carbohydrates.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
营养信息
卡路里 |
560 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.7 g | 21% | |
| 饱和脂肪 | 3.4 g | 17% | |
| 多不饱和脂肪 | 7 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 870 mg | 37% | |
| 总碳水化合物 | 95 g | 34% | |
| 膳食纤维 | 13 g | 46% | |
| 糖 | 4.3 g | ||
| 蛋白质 | 16.1 g | 32% | |
| 维生素D | 40 mcg | 200% | |
| 钙 | 40 mg | 3% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 425 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荞麦米
荞麦米是荞麦植物的有营养种子，起源于亚洲和东欧。富含蛋白质、纤维以及镁和锰等必需矿物质，是一种出色的无麸质谷物替代品。荞麦米通常用于咸菜、沙拉甚至早餐粥，具有坚果风味和浓郁口感。富含抗氧化物，有助于心脏健康和促进消化，是平衡饮食的完美选择。无论是撒在沙拉上还是煮在汤里，荞麦米都是一种多功能的超级食物，能提升您的餐食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 荞麦米 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
