1 serving (30 grams) contains 103 calories, 4.0 grams of protein, 1.0 grams of fat, and 21.4 grams of carbohydrates.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
营养信息
卡路里 |
411.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.1 g | 5% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 13.2 mg | 0% | |
| 总碳水化合物 | 85.8 g | 31% | |
| 膳食纤维 | 12 g | 42% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 16.0 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 49.2 mg | 3% | |
| 铁 | 4.9 mg | 27% | |
| 钾 | 692.4 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荞麦面粉
荞麦面粉是一种富含营养、无麸质的替代品，由荞麦植物的种子制成，实际上它不是一种谷物，而是一种水果。源自亚洲，它是许多美食的主食，尤其是在东欧和亚洲，被用于制作荞麦面条和煎饼等菜肴。荞麦面粉富含必要的维生素、矿物质和抗氧化剂，富含蛋白质和纤维，是保持能量和支持消化的绝佳选择。带有独特的泥土味道，使用少量就能达到效果，使荞麦面粉成为灵活且健康的厨房必备品。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
