1 serving (20 grams) contains 70 calories, 2.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
843.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.0 g | 7% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 602.4 mg | 26% | |
| 总碳水化合物 | 168.7 g | 61% | |
| 膳食纤维 | 24.1 g | 86% | |
| 糖 | 0 g | ||
| 蛋白质 | 24.1 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 120.5 mg | 9% | |
| 铁 | 6.0 mg | 33% | |
| 钾 | 602.4 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荞麦脆饼
荞麦脆饼是一种美味又营养的零食，由全谷荞麦制成，这种不含麸质的种子富含蛋白质、纤维和必需营养物质。这种脆饼源自东欧美食，具有独特的泥土味，与甜食和咸食配料完美搭配。不含添加糖或防腐剂，非常适合注重健康的人选择。将其作为轻食、您最爱的酱料底料，或撒在沙拉上增添脆口。体验荞麦脆饼的全面益处，提升您的零食体验吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
