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烤荞麦

烤荞麦

Grain

商品评分: 77/100

1 serving (100 grams) contains 92 calories, 3.4 grams of protein, 0.6 grams of fat, and 20.0 grams of carbohydrates.

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ZEAL Pet Food
184
卡路里
6.8
蛋白质
40
碳水化合物
1.2
脂肪

营养信息

1 杯 (200g)
卡路里
184
%每日值*
总脂肪 1.2 g 1%
饱和脂肪 0.2 g 1%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
2 mg 0%
总碳水化合物 40 g 14%
膳食纤维 2.6 g 9%
0.8 g
蛋白质 6.8 g 13%
维生素D 0 mcg 0%
14 mg 1%
1.6 mg 8%
176 mg 3%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

卡路里来源

80.8%
13.7%
5.5%
脂肪: 10 cal (5.5%)
蛋白质: 27 cal (13.7%)
碳水化合物: 160 cal (80.8%)

About 烤荞麦

烹饪过的荞麦是一道营养丰富的菜肴,由荞麦粒制成,这种不含麸质的伪谷物具有浓厚的风味。起源于东欧和亚洲,几个世纪以来一直是主食,以其在各种烹饪中的多功能性而闻名。富含蛋白质、纤维和必需矿物质,荞麦有助于心脏健康并促进消化。其低血糖指数使其成为那些关注血糖水平的人的理想选择。作为美味的主食、沙拉配菜或温馨早餐,烹饪过的荞麦是一个滋养身体、让味蕾愉悦的健康选择。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.