1 serving (100 grams) contains 343 calories, 13.3 grams of protein, 3.4 grams of fat, and 71.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
686 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.8 g | 8% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 143 g | 52% | |
| 膳食纤维 | 20 g | 71% | |
| 糖 | 0 g | ||
| 蛋白质 | 26.6 g | 53% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 34 mg | 2% | |
| 铁 | 4.4 mg | 24% | |
| 钾 | 920 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荞麦
荞麦是一种营养丰富的假谷物，常被误认为是谷物。 富含蛋白质和纤维，不含麸质，并且含有诸如镁和锰之类的重要矿物质。 起源于亚洲的荞麦长期以来一直是东欧美食中的主食，在诸如卡夏之类的菜肴中有着著名的表现。 其独特的泥土味道既可用于咸味食谱，也可用于甜味食谱。 由于其低血糖指数，荞麦有助于维持健康的血糖水平，使其成为追求健康饮食的人的极佳选择。 在您的下一餐中发现荞麦的多样性和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
