1 serving (10 grams) contains 35 calories, 1.2 grams of protein, 0.3 grams of fat, and 7.5 grams of carbohydrates.
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营养信息
卡路里 |
833.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1190.5 mg | 51% | |
| 总碳水化合物 | 178.6 g | 64% | |
| 膳食纤维 | 11.9 g | 42% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 28.6 g | 57% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荞麦脆饼
荞麦脆饼是一种美味健康的小吃，由荞麦制成，这种不含麸质的谷物以其坚果味和脆脆的口感而闻名。起源于中欧和东欧美食，这种脆饼通常加入了种子和草药，使其成为任何一餐的绝佳选择或独自享用的美味。荞麦脆饼富含纤维、蛋白质和抗氧化剂等必需营养素，有助于促进消化和整体健康。将其作为传统面包的无罪替代品，非常适合搭配您喜爱的酱料或调料享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
