1 serving (100 grams) contains 43 calories, 0.5 grams of protein, 0.3 grams of fat, and 11.0 grams of carbohydrates.
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营养信息
卡路里 |
102.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 19.0 mg | 0% | |
| 总碳水化合物 | 26.2 g | 9% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 19.0 g | ||
| 蛋白质 | 1.2 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 433.3 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 木瓜
木瓜是一种风味浓郁、营养丰富的热带水果。源自中美洲的这种色彩鲜艳的橙色水果富含维生素A、C和E，提供强大的抗氧化剂，有助于增强免疫系统。具有木瓜酶等消化酶，有助于消化，促进肠道健康。无论新鲜享用、混合制成冰沙，还是加入到美味菜肴中，木瓜都是多才多艺且美味可口的。它热量低、纤维含量高，是健康饮食的绝佳选择。享受木瓜的甜蜜，让它成为美味又营养的享受吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
