1 serving (30 grams) contains 78 calories, 5.1 grams of protein, 6.3 grams of fat, and 0.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
624 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 50.4 g | 64% | |
| 饱和脂肪 | 33.6 g | 168% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 168 mg | 56% | |
| 钠 | 2880 mg | 125% | |
| 总碳水化合物 | 4.8 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 40.8 g | 81% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1200 mg | 92% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 148.8 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 布兰扎
Brynza是一种奶油、带有酸味的奶酪，起源于东欧，尤其在罗马尼亚和乌克兰等国家备受欢迎。由羊奶制成，具有松脆的质地，可与新鲜沙拉、香甜糕点和烤蔬菜完美搭配。Brynza富含益生菌和蛋白质，有助于维护肠道健康，同时提供必需的维生素和矿物质。尽管脂肪含量较高，但其独特的味道能增强任何菜肴的口感。享受Brynza美妙的口感和健康益处，将其作为多功能佐料，丰富您的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
