1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.1 g | 14% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 238.1 mg | 10% | |
| 总碳水化合物 | 39.7 g | 14% | |
| 膳食纤维 | 12.7 g | 45% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 15.9 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 79.4 mg | 6% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 布鲁塞尔芽和扁豆沙拉
烤布鲁塞尔芽与扁豆沙拉是一道充满风味和质地丰富的充满活力的营养菜肴。这道沙拉包括嫩烤布鲁塞尔芽、富含蛋白质的扁豆和各种新鲜香草，集合了乡村欧洲美食的精髓。淋上爽口的柠檬油醋汁，清新而饱腹。富含维生素、矿物质和纤维，这道沙拉有助于健康饮食，既适合轻盈午餐又适合作为主食。尽情享受每一口布鲁塞尔芽的美妙爽脆和扁豆的浓郁好滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
