1 serving (88 grams) contains 38 calories, 3.0 grams of protein, 0.3 grams of fat, and 8.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
76 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 44 mg | 1% | |
| 总碳水化合物 | 16 g | 5% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 4 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 74.0 mg | 5% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 684.0 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About *Brussel sprouts* -> ***布鲁塞尔***圆***白菜***
Brussel Sprouts是一种营养丰富的绿色蔬菜宝石，属于卷心菜科。这种小卷心菜起源于比利时的布鲁塞尔，含有丰富的维生素C和K，以及纤维和抗氧化剂。无论是烤制、炒制还是蒸煮，在经过烹饪后，它们略带坚果味的风味都可以搭配各种美食，从经典的欧洲菜肴到现代色拉。Brussel Sprouts热量低但营养丰富，有助于心脏健康和促进消化，使其成为任何一餐的绝佳选择。拥抱这种小卷心菜，发现滋养身体的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
