1 serving (100 grams) contains 43 calories, 3.4 grams of protein, 0.3 grams of fat, and 8.9 grams of carbohydrates.
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营养信息
卡路里 |
64.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 37.3 mg | 1% | |
| 总碳水化合物 | 13.4 g | 4% | |
| 膳食纤维 | 5.7 g | 20% | |
| 糖 | 3.3 g | ||
| 蛋白质 | 5.0 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 62.7 mg | 4% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 580.6 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 波斯顿威勒阶段
Brussel Sprouts是属于甘蓝家族的小型、营养丰富的蔬菜。它们富含维生素C和维生素K、纤维和抗氧化剂，对您的健康大有裨益。这些小绿宝石源自比利时，在欧洲烹饪中是一种主食，经常被烤、炒或蒸煮至完美。尽管它们有时会有极端的声誉，但如果烹饪得当，它们的味道会非常美味。Brussel Sprouts热量低、营养丰富，有助于支持消化和整体健康。因此，无论您是在沙拉中品味它们还是作为配菜，Brussel Sprouts都是任何一顿饭的绝佳添加！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
