1 serving (88 grams) contains 38 calories, 3.0 grams of protein, 0.3 grams of fat, and 8.1 grams of carbohydrates.
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营养信息
卡路里 |
102.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 59.5 mg | 2% | |
| 总碳水化合物 | 21.9 g | 7% | |
| 膳食纤维 | 8.9 g | 31% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 8.1 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100.0 mg | 7% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 924.3 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About *Brussel sprout boiled* -> 白灼芽甘蓝
焯水的布鲁塞尔豆芽是嫩绿色蔬菜，富含营养。这种迷你卷心菜来源于比利时，富含维生素C和K，有助于增强免疫系统和维护骨骼健康。煮熟后，它们会产生淡淡、略带甜味的风味，与各种菜系完美搭配。低热量高纤维，焯水的布鲁塞尔豆芽是任何一餐的绝佳选择，促进消化和饱腹感。发现这种营养蔬菜愉悦的健康口感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
