1 serving (100 grams) contains 43 calories, 3.4 grams of protein, 0.3 grams of fat, and 8.9 grams of carbohydrates.
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营养信息
卡路里 |
102.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 59.5 mg | 2% | |
| 总碳水化合物 | 21.3 g | 7% | |
| 膳食纤维 | 9.0 g | 32% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 8.0 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 3.3 mg | 18% | |
| 钾 | 926.2 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 球苗沙拉
芽甘蓝沙拉是一道充满活力和营养的菜肴，口感丰富。这道沙拉采用新鲜切丝的芽甘蓝、酥脆杏仁、甜蔓越莓和带有酸味的飞达奶酪，淋上一份清新的柠檬油醋汁。起源于欧洲美食，它将丰富的绿叶蔬菜与迷人的口感和味道相结合。富含维生素A和C、纤维和抗氧化剂，有益于促进消化健康和增强免疫力。而且，卡路里含量低，是任何餐食中完美无罪的选择。享用这道清爽的沙拉作为美味的配菜或轻盈的主菜！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
