1 serving (100 grams) contains 101 calories, 4.0 grams of protein, 0.3 grams of fat, and 21.3 grams of carbohydrates.
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营养信息
卡路里 |
202 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6 mg | 0% | |
| 总碳水化合物 | 42.7 g | 15% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 8.0 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 6 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 166 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 棕色野生大米
褐色野生大米是一种营养丰富的整粒谷物，具有可口的坚果味和有嚼劲的口感。起源于北美洲的这种多才多艺的谷物富含纤维、抗氧化剂和高品质蛋白质等必需营养素。与白米不同，褐色野生大米保留了其麸皮和胚芽，因此是均衡饮食的健康选择。它非常适合用于各种烹饪，从乡村披萨到色彩鲜明的沙拉。低脂肪且富含维生素，褐色野生大米有助于心脏健康和消化，是您餐桌上绝佳的选择。立即享受褐色野生大米的健康好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
