1 serving (32 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
592.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.4 g | 9% | |
| 饱和脂肪 | 1.5 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 963.0 mg | 41% | |
| 总碳水化合物 | 103.7 g | 37% | |
| 膳食纤维 | 14.8 g | 52% | |
| 糖 | 7.4 g | ||
| 蛋白质 | 22.2 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 148.1 mg | 11% | |
| 铁 | 5.9 mg | 32% | |
| 钾 | 370.4 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦烤土司
棕色全麦土司是一种营养美味，由全麦小麦粉制成，提供丰富的坚果风味，增强每一口的口感。起源于传统烘焙实践，这款土司在许多美食中是一种主食，为早餐或零食增添了健康感。富含膳食纤维，有助于消化并帮助您更持久地保持饱腹感，使它成为寻求健康生活方式的人的明智选择。低热量但富含营养，棕色全麦土司可搭配鳄梨、鹰嘴豆泥或您喜爱的涂抹食材，创造出口感与健康的完美融合。在每一片脆口的土司中品尝全谷物的美好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
