1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
640.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.0 g | 10% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1200 mg | 52% | |
| 总碳水化合物 | 120 g | 43% | |
| 膳食纤维 | 16.0 g | 57% | |
| 糖 | 8.0 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 160.0 mg | 12% | |
| 铁 | 5.6 mg | 31% | |
| 钾 | 320.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤面包
烤全麦面包是一种健康的美味佳肴，由全麦面包制成，富含纤维和必需营养物质。源自世界各地的各种烹饪风格，它不仅是一种经典早餐食物，还是甜食和咸食配料的多功能基底。富含抗氧化剂和复杂碳水化合物，烤全麦面包可增加您的能量，同时促进消化健康。无论是搭配鳄梨、鹰嘴豆泥还是蜂蜜，它都是一种美味选择，能够满足口腹之欲并为您的一天提供动力。享受烤全麦面包的坚果风味和脆脆的口感，每一口都是一份有营养的享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
