1 serving (100 grams) contains 22 calories, 2.2 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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营养信息
卡路里 |
44 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 6.6 g | 2% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 1 g | ||
| 蛋白质 | 4.4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 6 mg | 0% | |
| 铁 | 1 mg | 5% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 褐色清汁蘑菇
褐色Shijimi蘑菇是日本特产的美食，以其浓厚的鲜味和独特的形状而闻名。这些小巧的褐色蘑菇富含必需营养素，包括维生素B和D，以及支持免疫健康的抗氧化剂。它们常被用于传统日本料理中，为汤、炖菜和炒菜增添了它们浓厚的味道。低热量且富含纤维，褐色Shijimi蘑菇是追求健康美味食物的绝佳选择。在您下次烹饪创作中，尽情享受它们独特的口感和美味风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
