1 serving (40 grams) contains 104 calories, 3.4 grams of protein, 1.3 grams of fat, and 19.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
613.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.8 g | 10% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1183.4 mg | 51% | |
| 总碳水化合物 | 114.3 g | 41% | |
| 膳食纤维 | 13.7 g | 48% | |
| 糖 | 15.4 g | ||
| 蛋白质 | 20.1 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 118.3 mg | 9% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 392.9 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑麦面包
黑麦面包是一种浓郁美味的面包，主要由全麦黑麦面粉制成，因此口感浓郁，味道饱满。这种传统面包起源于东欧，是俄罗斯和斯堪的纳维亚美食中的主食之一。富含膳食纤维，有助于促进健康消化，并有助于调节血糖水平。相对小麦面包来说，它的麸质含量较低，是那些对麸质敏感的人的绝佳选择。无论是搭配黄油食用，还是加烟熏三文鱼，或者作为三明治的基底，黑麦面包不仅美味可口——它还是任何一餐的健康选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
