1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 4.0 grams of fat, and 55.0 grams of carbohydrates.
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营养信息
卡路里 |
352.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.8 mg | 0% | |
| 总碳水化合物 | 64.7 g | 23% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 294.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛤蜊炒糙米
炒鸡豆糙米是一道丰盛又有营养的菜肴，融合了中东和地中海美食的风味。这道健康的餐点以富含纤维和必要营养的饱满糙米为主，搭配富含蛋白质的鸡豆，增添了美妙的口感。通常会加入芳香的香料如孜然和姜黄，为每一口带来温暖和深度。对于素食者来说是个不错的选择，低脂肪又富含维生素和矿物质，成为任何时候都适合的一餐美味、有活力的餐点。享受这道充满活力又健康的选择，既令人满足又美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
