1 serving (200 grams) contains 216 calories, 5.0 grams of protein, 1.8 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
254.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.1 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.8 mg | 0% | |
| 总碳水化合物 | 52.9 g | 19% | |
| 膳食纤维 | 4.1 g | 14% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 5.9 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 98.8 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦米粥
糙米粥是一碗温暖、令人安慰的营养食物，由煮熟至奶油状完美的整粒糙米制成。起源于各种亚洲美食文化，这道丰盛的菜肴通常作为早餐或舒缓的小吃享用。富含纤维、维生素和矿物质，有助于支持消化健康并使您感觉更久饱腹。加入一点椰奶和一撒肉桂，既奢华又滋养。不论是用新鲜水果或一点蜂蜜淋在上面，糙米粥是一个滋补的选择，将简单的食材转化为美味的享受。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
