1 serving (100 grams) contains 370 calories, 7.9 grams of protein, 2.7 grams of fat, and 77.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
740 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.4 g | 6% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 154.4 g | 56% | |
| 膳食纤维 | 7 g | 25% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 15.8 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 46 mg | 3% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 446 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 糙米
糙米是一种由未经精制的糙米制成的全谷类产品，富含必需营养物质。这种亚洲美食的主食因其坚果味和耐嚼的口感而闻名，是炒菜、沙拉和谷物碗的理想基础。糙米富含纤维和抗氧化剂，有助于维护心脏健康并促进消化，而其复杂的碳水化合物提供持久的能量。糙米干无人工添加剂或防腐剂，是更健康餐点的健康选择。拥抱这种多才多艺的谷物的好处，立即提升您的烹饪水平吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
