1 serving (56 grams) contains 207 calories, 4.5 grams of protein, 1.4 grams of fat, and 43.7 grams of carbohydrates.
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营养信息
卡路里 |
828.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.6 g | 7% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.2 mg | 0% | |
| 总碳水化合物 | 174.7 g | 63% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 4.5 g | ||
| 蛋白质 | 17.9 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 44.8 mg | 3% | |
| 铁 | 5.6 mg | 31% | |
| 钾 | 336 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 糙米和藜麦意大利面
糙米藜麦面是一种健康、无麸质的选择，将糙米的坚果味与藜麦的富含蛋白质的好处相结合。这种面食源自古代谷物，不仅多用途，而且富含必需营养素。它是纤维、维生素和矿物质的绝佳来源，有助于支持消化和保持健康生活方式。适用于各种美食，从意大利菜到亚洲风味的菜肴，糙米藜麦面使健康饮食变得简单又美味。无论是在沙拉、炒菜还是经典的意面菜肴中享用，都能获得满足的滋养美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
