1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
270.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.8 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.8 mg | 0% | |
| 总碳水化合物 | 52.9 g | 19% | |
| 膳食纤维 | 8.2 g | 29% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 14.1 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 糙米和扁豆
糙米和扁豆是一种健康营养的组合，源自世界各地的各种烹饪，尤其是印度和中东菜肴。这种营养丰富的混合食物富含蛋白质、纤维和复杂碳水化合物，是一个均衡饮食的理想选择。糙米含有抗氧化剂，促进消化，而扁豆富含铁和叶酸，有助于维护心脏健康和维持能量水平。它们共同构成一道美味可口的菜肴，不仅能为身体提供能量，还能品尝到全球风味的舒适口感。享受这种充满营养的组合，迎接更健康的生活方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
